Anger management is a term used to describe the skills you need to recognize that you, or someone else, is becoming angry and take appropriate action to deal with the situation in a positive way. Anger management concerns recognizing the triggers for anger as early as possible and expressing these feelings and frustrations in a cool, calm and collected way.
There are many anger management techniques that you can learn and practice. If you or someone you know experiences a lot of regular anger or rage and are seeking help, let us be a resource for bringing forth that healing calm.